Sorghum Cereal Recipe: A Healthy Breakfast

A healthy and delicious bowl of sorghum cereal al
A healthy and delicious bowl of sorghum cereal 

Sorghum Cereal – A Delicious Healthy Way To Start Your Day!

You can prepare a fast and easy vegan, gluten free, and packed with antioxidants breakfast within mere minutes. Here is the recipe we use for our sorghum cereal.

Ingredients for 1 Serving

  • 1/3 cup sorghum cereal
  • 1 cup water
  • dash of sea salt
  • chopped apple or any fruit
  • handful of nuts, sunflower seed, or flax seeds
  •  honey or maple syrup if desired.


Bring water with a pinch of salt  to a boil and then whisk in cereal sorghum.  Simmer for 5 minutes. Remove from heat and cover pan with lid, let it  steep for 3- 5 minutes.  Stir and serve.

You can eat it “dry” or add some milk or any other milk substitute to your liking.

For this breakfast I added apples,  raisins and a few pecans. I like to mix sorghum and fruit. The starch in sorghum is so low the food-combining works. Being low-starch and high protein also makes this wonder-grain a low-carb food.  It is also a slow digester with a low glycaemic index – great for diabetic diets. Enjoy! I have also found the sorghum cereal is great in granola.

Check our sorghum in the products page.